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The Importance of Community for Your Mental Health

Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly influences our mental health and that is a community and a sense...[ read more ]

Believe Beyond What You See

Every negative has a positive if you are willing to seek beyond those things that stand in the way of your vision to be able to see clearly. Believing according to some standard definition means to accept something as true and in order for the acceptance to occur faith has to ignite it, which means that if you can believe...[ read more ]

Gut Health & Mental Health: The Stomach as a Second Brain

The stomach is sometimes referred to, in mental health circles, as the “second brain.” A healthy gut has been linked, in recent research, to healthy brain function. According to an article from Clinics and Practice, “Healthy gut function has been linked to normal central nervous system (CNS) function. Hormones, neurotransmitters, and immunological factors released from the gut are known to...[ read more ]

Speak Your Mind In Therapy

There are many issues that arise over a lifetime for which we may need assistance from a mental health counselor in working through. We are social creatures, but we can get lost or trapped in our own thoughts. This is when we need a trusted someone to help us see ourselves in a new way. Typically, we only share portions...[ read more ]

Toxic Has No Gender

Toxic Traits A toxic relationship can leave you feeling mentally or physically exhausted and insecure. It is usually the topic that men are the toxic ones, but toxicity has no gender. Being the one in the toxic relationship makes it difficult to view the red flags. We get fixated on the months and years spent together and wanting to be...[ read more ]

Bringing Intimacy Back Podcast Becomes Non-Profit

Bringing Intimacy Back, a podcast that is dedicated to inspire, enlighten, and encourage intimate connections, is officially registered as a non-profit. Visit Bringing Intimacy Back for more information and watch previous shows or follow their social media (Instagram, LinkedIn, YouTube, & Twitter). Bringing Intimacy Back, a registered 501(c)(3) non-profit, has provided an engaging environment to discuss how to enhance intimacy...[ read more ]

You Are Not Alone

Suicidal ideation is a medical term used to describe when someone has begun having thoughts about committing suicide. Sometimes these thoughts might be fleeting in nature, and other times the thoughts may persist until the individual begins to formulate a plan. According to recent data, suicide is the third leading cause of death among people aged 15 and 24 years....[ read more ]

Divine Connection Starts with Family

A strong, close, trusting, stable, and loving relationship is the goal in life. Our first source of love comes from our own families. We learn what love is by watching our parents and we take what we learn with us in life. When we start dating to marriage, our learned traits come into play with these relationships. Our first memories...[ read more ]

There is Still Hope

“There is hope even when your brain tells you there isn’t” – John Green Hope is a beautiful feeling; it is having expectations for something out of life or love. Our hope as kids was so much bigger, the world was our oyster. We were optimistic about life, we would dream of becoming president, a doctor, a lawyer, and a...[ read more ]

Let’s Talk Mental Health

Life is not remorseful; it is continuously moving forward. It makes no excuses for anyone. Life does not stop when we need more hours during the day to finish that last project at work or homework assignment. Life goes on when we are grieving the loss of a loved one or experiencing heartbreak. The everyday activities that fill up our...[ read more ]

The Little Girl Who Grew Up to Be You

I have been fascinated by this phrase - the little girl, or the little boy who grew up to be you. Think about that little kid, the one who ran around playing, going to school, trying to figure out how to get along in your family. That little child is still in you, still trying to figure out what happened,...[ read more ]

Love is Communication

“Let communication be the seed that you water with honesty and love. So that it may produce a happy, fulfilling, and successful relationship.” -Stephan Labossiere We should fuel positivity, peace, and love into our loved ones, especially to our partners. Stephan Labossiere quoted it beautifully, couples will experience arguments and disagreements, but how you approach the situation will set it...[ read more ]

Some Seuss Love

"It's a troublesome world. All the people who are in it are troubled with troubles almost every minute.  You ought to be thankful, a whole heaping lot, for the places and people you're lucky you're not." -Dr. Seuss This Dr. Seuss quote was written long before the isolation and fear that accompanies the Pandemic and recent world events. Yet even...[ read more ]

Taking Therapy

We all talk about going to therapy.  Having to go to therapy can mean going to an in-person session with a therapist in their office or finding a quiet place where you feel safe and comfortable to log on to a secured link for a virtual visit.  But what we may or may not talk about is taking therapy. It...[ read more ]

How Sex Therapy Can Lead to More Intimacy

A relationship requires different things to thrive. Good communication is necessary, as is mutual respect and compromise. But one of the most important aspects of a healthy relationship is a sense of intimacy between each other. While intimacy can be fostered through communication, there is really no better avenue to it than a loving sexual relationship.Often, when people are having...[ read more ]




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1404 Del Prado Blvd, Unit 135
Cape Coral, FLORIDA 33990


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(239) 565-6921

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