In recent years, cold exposure therapy has gained attention not only among athletes and biohackers, but also within the mental health and wellness communities. While it might seem counterintuitive to voluntarily plunge into icy water or expose the body to freezing temperatures, a growing body of evidence suggests that cold exposure can be a powerful adjunct to therapeutic practices for...[ read more ]
How Self-Improvement Culture Hurts Mental Health Everywhere we look, there are messages telling us to be better. Read this book, try that routine! Meditate in the morning, journal before bed. At first, these things can be helpful. But after a while, it can start to feel like a job you can never finish. Self-improvement is often sold as...[ read more ]
Going back to school can be exciting but also bring a wave of stress, pressure, and anxiety. Whether you’re a student, parent, or educator, the transition from summer break to another school year is a major shift that can impact one's mental health in several ways. For students, returning to class can mean academic expectations, social challenges, and the pressure...[ read more ]
Most couples don’t fall apart because they stopped loving each other. They fall apart because they stopped feeling seen, heard, or safe. They start walking on eggshells. One shuts down, the other over-functions. Intimacy fades. Conversations turn into silent battles or circular arguments that never resolve anything. Somewhere along the way, the relationship becomes more about surviving than thriving. But...[ read more ]
Grief: Graduate Student Perspective Everyone has experienced some level of grief at some point in their lives. Grief can be tricky because it is mainly associated with death. Did you know that grief is not limited to death, but is a result of different types of significant loss? Grief can be the loss of friendships, relationships, jobs, pets, etc. Stages...[ read more ]
We are all storytellers. From the moment we begin to make sense of the world, we craft narratives about who we are, what we’re capable of, and what our experiences mean. Yet sometimes, the stories we tell ourselves become limiting—creating boundaries that confine rather than possibilities that liberate. This is where narrative therapy shines. Developed by Michael White and David...[ read more ]
Every day, troubled teens walk into our counseling spaces carrying the silent weight of trauma—abuse, neglect, broken trust, and emotional wounds invisible to the eye. As counselors, we hold a sacred opportunity: to speak life into places where pain has tried to silence hope. Healing starts with communication. It’s not just what we say; it’s how we listen. Active listening,...[ read more ]
As humans, we crave the closeness and connections that come with having someone around, whether it is a friend or romantic partner. Have you ever wondered why some people seem naturally secure in relationships, while others struggle with trust, intimacy, or independence? The answer may lie in attachment styles, a concept rooted in psychology that explains how we relate to...[ read more ]
In recent years, more people are turning to holistic approaches to improve their mental health. One powerful combination gaining attention is the integration of yoga and psychotherapy. While these two practices may seem unrelated at first glance, they actually complement each other in meaningful and transformative ways. Traditional talk therapy helps people make sense of their thoughts, emotions, behaviors, and...[ read more ]
Have you ever felt tired, lost a sense of purpose, or felt like nothing you do matter at your job? If so, then you experiencing some form of burnout. Burnout is a state of exhaustion that comes from prolonged stress. This can come in the form of physical, mental, and emotional exhaustion. Burnout is usually associated with a job but...[ read more ]
