TANYA J. PETERSON PRINT ON HEALTHY PLACE Foods play a big role in anxiety and panic attacks. While these experiences are complex with multiple contributing factors, they do have a significant physiological role. This brain-based component of panic is driven largely by nutrition. Research demonstrates the indisputable fact that foods play a role in anxiety and panic attacks. The Role of Foods in...[ read more ]
on www.healthyplace.com/blogs by JENNIFER SMITH print Depression often interferes with setting goals. Many people set resolutions for the new year, but doing so can lead to feelings of failure when these resolutions aren't met. Therefore, I suggest setting goals that will help us cope with our depression throughout the year 2019. Rather than using these goals as a means to improve things we...[ read more ]
How to Create Emotional Boundaries By Maria Bogdanos on https://psychcentral.com/ ~ 2 min read Those who have experienced physical abuse are often advised by therapists to create physical boundaries with the abuser. In some extreme cases, that might warrant a restraining order. The same method should be employed when toxic emotional abuse arises between two people. It could very well be that a person turns to abusive...[ read more ]
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By Juan Santos M.S., CRC, LPC on www.psychcentral.com ~ 1 min read How do you support your partner with anxiety? If you take a moment to look around, you’ll notice that more often than not people experience stress and worry. Some people experience a higher level of stress and worry that is connected to anxiety. The Diagnostic and Statistical Manual of Mental...[ read more ]
By John M. Grohol, Psy.D. ~ 3 min read Anxiety disorders are a set of related mental conditions that include: generalized anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), social phobia, and simple phobias. Anxiety disorders are treated by a combination of psychiatric medications and psychotherapy. Sections: Symptoms Causes & Diagnosis Treatment Living With & Management Getting Help Anxiety, worry, and stress are...[ read more ]
By Támara Hill, MS, LPC ~ 4 min read How would you know that a person is “toxic?” Would you know that a person is toxic right away? The word toxic is a very common word in today’s society. It’s even more popular online where you can find millions of articles on relationships and ways to survive in them. Sadly, despite...[ read more ]
[caption id="attachment_10825" align="alignright" width="300"] Panic Driving[/caption] By Christine Hammond, MS, LMHC on www.psychcentral.com At first, everything seemed fine for Tess. She was driving back from visiting her parents a few hours away. Suddenly a flood of intense emotions, pounding heart rate, difficulty breathing, and erratic thoughts overwhelmed her. She pulled the car over hoping to catch her breath but things...[ read more ]
Can a word or a few words make a difference in your life? Yes having a word or phrase for the year, sets the tone. Personally I have seen this in my own life both professionally and personally. [caption id="attachment_7377" align="alignleft" width="182"] Dr. April 's Words of the Year[/caption] Here is the professional part - I started this in...[ read more ]
By Suzanne Kane ~ 6 min read Everyone wants to look and feel as healthy as possible and most people have at least some understanding that what they consume has a lot to do with overall health. While it’s not possible to turn back the clock or stop aging, it is possible to improve your physical and mental health and well-being by eating...[ read more ]
