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How to Show Up For Your Other Half

If everyone went through hardships completely on their own, the world would be a much sadder place. The fact about humans is that we are a communal species. We need each other for support and caring when life goes awry. How that support and care looks is different for everyone though. There is simply no cookie-cutter method to helping everyone,...[ read more ]

Keeping Depressive Thoughts at Bay

Depression is an extremely difficult disease. It can alter your entire view of the world around you, your view of friends and family, strangers, activities or hobbies you used to enjoy, everything. It’s because of this warped-perception that depression tends to last as long as it does. When everything in your life seems pointless, boring, and dull, who wouldn’t be...[ read more ]

Tools for a Successful Long Distance Relationship

Long distance relationships are not for everyone. By far, they take more work than relationships in close proximity. But the lucky few who CAN make it work should have every tool possible at their disposal! Here are my tips to making long distance relationships work. Open Communication - forever and always The number one tip in any relationship should be...[ read more ]

Men’s Health, Mental Health: Lowering Mens’ High Suicide Rate

The conversations around Men's Health in June tend to revolve around the physical self. Cancer and diabetes are the most talked about issues, but the topics need to go further. The mental health of men in the U.S. often drifts to the wayside until it is forgotten. The suicide rate of men in the United States is over three and...[ read more ]

Major Depressive Disorder 101 – Signs, Symptoms, and Treatment

Major Depressive Disorder Depression is feeling similar to sadness that many people feel they experience. Although there are various forms of sadness and depression, it is important to understand the difference between feeling sad, or situational depression, and having a clinical diagnoses of major depressive disorder. Major depressive disorder looks different for many people as individuals all experience unique situations...[ read more ]

Friends…and their benefits!

"Our closest friends are among life's greatest fortunes. It seems as though each decade brings along its certain bundle of friends, the ones most appropriate for that timeframe. Mutually venting about our ridiculous parents when we’re thirteen, sharing unwavering beliefs at a mere 23 like we have it all figured out, and if we’re lucky, we take a few of...[ read more ]

Multiple Personality Disorder; What is it really?

Dissociative identity disorder (DID) or more commonly known as Multiple Personality Disorder is defined as a mental maladjustment of an individual; enduring two distinctly different characters or character states. Individuals with DID have been discovered to express vastly different emotions in these character states, feelings, and stress reactions on a chemical level. DID affects roughly 2% of the United States...[ read more ]

Aging Well

As we develop more seasoned, we experience an expanding number of significant life changes, including vocation advances and retirement, youngsters venturing out from home, the deficiency of friends and family, physical and wellbeing challenges—and surprisingly a deficiency of freedom. How we deal with and develop from these progressions is frequently the way to solid maturing. Adapting to change is troublesome...[ read more ]

Obstructive Sleep Apnea

Obstructive sleep apnea is a possibly genuine rest problem. It makes breathing over and over pause and begin during rest. There are a few kinds of sleep apnea, yet the most well-known is obstructive sleep apnea. This kind of apnea happens when your throat muscles discontinuously unwind and block your aviation route during rest. A recognizable indication of obstructive sleep...[ read more ]

Does the pandemic affecting your marriage?

There are a few signs that the Covid and its connected stressors are prying a few couples separated. Legitimate Templates, a site that gives authoritative reports to free and available to be purchased, noticed a 57 percent expansion in interest in the organization's partition records from February to April. Organization information showed that couples wedded over the most recent five...[ read more ]

Cape Coral Office:
1404 Del Prado Blvd, Unit 135
Cape Coral, FLORIDA 33990
(239) 565-6921

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