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Valentine’s Day: Loving Yourself First to Love Others Fully

February 14, 2025 by

Valentine’s Day is HERE! Whether you’re spending it with a special someone, or friends, or flying solo, it’s all good! But how can we make this day a great day? Well, we’ve all heard that classic piece of advice: “You shall love your neighbor as yourself” (Rom 13:9). But here’s the kicker—“as yourself.” It’s hard to give love to others if you’re not showing yourself the same care and kindness first. Our mental health plays a huge role in this, and when we neglect it, we can lose sight of who we are and who we love.

So, as we get ready for the big day, why not check in with yourself? How can you feel truly rested and loved? Maybe it’s enjoying a delicious meal, unwinding in a relaxing bath, or getting lost in a good book at your favorite park. The key is to focus on one thing at a time and be
present in the moment.

If you’re spending the day with someone special, remember that it’s not about how much you spend but the quality of the time you share. As the Bible says, “Love cannot result in any harm to the neighbor” (Rom 13:10). It’s all about selfless giving, trust, and open communication in a relationship—these are the building blocks of the love we all seek.

So… let’s make this a day full of love for yourself and others!

Written by Juan Cubillos, Graduate Student in Clinical Mental Health

Filed Under: Anxiety, Depression, empower, faith, Inspire, Intimacy, kindness, love, Mental Health, Self-Worth

Embracing Sexual Well-Being: A Guide to Sexual Mental Health

December 13, 2024 by

Embracing Sexual Well-Being: A Guide to Sexual Mental Health

Sexual health is an integral part of overall well-being, encompassing physical, emotional, mental, and social dimensions. Yet, discussions around sexual and mental health often remain taboo, leaving many individuals without the knowledge and support they need. This blog aims to shed light on the importance of sexual mental health, offering insights and tips for cultivating a healthy and fulfilling sexual life.

Understanding Sexual Mental Health

Sexual mental health refers to a state of well-being in which an individual experiences positive and respectful relationships, has the ability to enjoy and express their sexuality, and feels free from discrimination, coercion, and violence. It involves:

  • Self-Esteem and Body Image: Feeling confident and comfortable in your own body.

  • Communication and Consent: Being able to communicate your needs and boundaries and respecting those of others.

  • Emotional Connection: Building and maintaining healthy emotional connections with partners.

  • Healthy Sexual Function: Experiencing sexual activities that are pleasurable and free from dysfunction or pain.

Common Sexual Mental Health Concerns

1. Performance Anxiety

  • Causes: Fear of not meeting expectations, past negative experiences, and societal pressures.

  • Impact: Can lead to erectile dysfunction, premature ejaculation, or difficulty achieving orgasm.

2. Body Image Issues

  • Causes: Media portrayals of “ideal” bodies, societal standards, and personal insecurities.

  • Impact: Can reduce sexual desire, confidence, and satisfaction.

3. Lack of Desire or Libido

  • Causes: Stress, hormonal imbalances, relationship issues, mental health disorders.

  • Impact: Can affect personal well-being and relationship dynamics.

4. Trauma and PTSD

  • Causes: Past experiences of sexual abuse or assault.

  • Impact: This can lead to anxiety, avoidance of sexual activity, and emotional distress.

5. Relationship Issues

  • Causes: Poor communication, unresolved conflicts, lack of intimacy.

  • Impact: This can create emotional distance and reduce sexual satisfaction.

Tips for Improving Sexual Mental Health

1. Open Communication

  • Practice Honest Conversations: Discuss your desires, boundaries, and concerns with your partner.

  • Seek Understanding: Be willing to listen and empathize with your partner’s perspective.

2. Focus on Self-Esteem and Body Positivity

  • Self-Acceptance: Embrace your body as it is and recognize your unique beauty.

  • Positive Affirmations: Use positive affirmations to boost your self-esteem and body image.

3. Manage Stress and Anxiety

  • Mindfulness and Meditation: Practice mindfulness to stay present and reduce anxiety.

  • Relaxation Techniques: Incorporate relaxation techniques such as deep breathing or yoga into your routine.

4. Seek Professional Help

  • Therapists and Counselors: Consult with a mental health professional specializing in sexual health.

  • Support Groups: Join support groups to connect with others facing similar issues.

5. Educate Yourself

  • Read and Learn: Educate yourself about sexual health and well-being through books, articles, and reputable online resources.

  • Stay Informed: Keep up to date with the latest research and findings in sexual health.

6. Create a Healthy Lifestyle

  • Exercise Regularly: Physical activity can boost mood and improve body image.

  • Balanced Diet: Maintain a healthy diet to support overall well-being.

  • Adequate Sleep: Ensure you get enough rest to manage stress and maintain energy levels.

Resources for Sexual Mental Health

  • Books: “Come as You Are” by Emily Nagoski and “The Guide to Getting It On!” by Paul Joannides are excellent resources for understanding sexual health.

  • Websites: Planned Parenthood and the American Sexual Health Association (ASHA) offer valuable information and resources.

  • Apps: Apps like “MJoy” and “Rosy” provide educational content and tools for enhancing sexual well-being.

Conclusion

Sexual mental health is a vital component of overall health and happiness. By addressing concerns such as performance anxiety, body image issues, and lack of desire, and by fostering open communication, self-esteem, and professional support, you can enhance your sexual well-being. Remember, everyone deserves a healthy and fulfilling sexual life. Embrace your sexuality, educate yourself, and seek the support you need to thrive.

By prioritizing your sexual and mental health, you can build stronger relationships, boost your confidence, and experience greater satisfaction in all areas of your life.

Written by Jennifer Freel, Registered Mental Health Intern IMH26129

Filed Under: Anxiety, Couples/Marriage, Depression, empower, Intimacy, kindness, love, Mental Health, Self-Worth, Sexual Health

Healing Minds: Exploring the Power of EMDR Therapy

November 15, 2024 by

 

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach that is primarily used to help individuals process and resolve traumatic experiences. It was developed by Francine Shapiro in the late 1980s and has since gained recognition as an effective treatment for trauma-related disorders, particularly post-traumatic stress disorder (PTSD).

Here are the key elements and principles of EMDR therapy:

1. Bilateral Stimulation:

One of the distinctive features of EMDR therapy is the use of bilateral stimulation, which can involve either side-to-side eye movements, taps or tones (using handheld devices), or other forms of alternating sensory input (such as hand tapping or auditory tones). This bilateral stimulation is believed to mimic the rapid eye movement (REM) sleep phase, during which emotional processing occurs naturally.

2. Eight Phases:

EMDR therapy is structured into eight distinct phases:

– History Taking: Gathering information about the client's history and identifying targets for treatment.

– Educating the client about EMDR therapy and developing coping skills to manage distress.

– Assessment: Identifying specific memories or experiences to target during EMDR sessions.

– Desensitization: Using bilateral stimulation to process traumatic memories and associated negative emotions.

– Installation: Strengthening positive beliefs and adaptive coping mechanisms.

– Body Scan: Assessing for any residual physical tension related to the targeted memory.

– Closure: Ensuring the client feels stable and grounded at the end of each session.

– Reevaluation: Reviewing progress and identifying any additional targets for future sessions.

3. Adaptive Information Processing Model:

EMDR therapy is based on the Adaptive Information Processing (AIP) model, which posits that many psychological problems are due to unprocessed memories that are stored in a maladaptive way. EMDR aims to facilitate the brain’s natural ability to process and integrate these memories, resulting in reduced emotional distress and improved cognitive functioning.

4. EMDR therapy is primarily used to treat PTSD and trauma-related disorders, but it has also been adapted for use with other conditions such as anxiety, depression, phobias, and more. It is considered an evidence-based practice and is endorsed by organizations such as the American Psychiatric Association (APA) and the World Health Organization (WHO) for the treatment of PTSD.

Overall, EMDR therapy is designed to help individuals reprocess traumatic memories and associated negative beliefs, allowing them to move towards a state of psychological healing and adaptive functioning. It is typically conducted by trained therapists who have completed specific EMDR training programs.

Written by Jennifer Freel, Registered Mental Health Intern IMH26129

Follow Jennifer – Well Space Holistic Instagram

*Coming soon, Jennifer Freel will be offering EMDR Therapy to further support her clients’ healing journeys.

Filed Under: Anxiety, Depression, EMDR Therapy, empower, Intimacy, marriage, Men's Issues, Mental Health, Women's Issues

Emotional Affairs and Personality Disorders in Marriage and Family Therapy

November 8, 2024 by

Navigating the Complex Terrain of Emotional Affairs and Personality Disorders in Marriage and Family Therapy
In the intricate landscape of marriage and family therapy, the challenges posed by emotional affairs can be even more profound when compounded by personality disorders. Whether you’re a therapist working with couples or someone navigating these issues personally, understanding the interplay between emotional connections and mental health is essential.

Understanding Emotional Affairs
Emotional affairs often begin as a friendship that deepens into a connection characterized by intimacy and secrecy. Unlike physical infidelity, emotional affairs involve a significant emotional investment in someone outside the marriage, which can lead to feelings of betrayal and profound hurt.

For couples, these affairs can signal deeper issues within the relationship, such as unmet emotional needs, communication breakdowns, or a desire for validation. In therapy, it’s crucial to explore the underlying factors that led to the emotional affair while addressing the couple’s dynamics.

Written by Danielle Fous, Marriage and Family Graduate Student

Filed Under: Anxiety, Communication, Couples/Marriage, Depression, Family, honesty, Intimacy, love, marriage, Mental Health

3 Habits Impacting Your Mental Health

November 1, 2024 by

Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a major role. Below are three common habits that could be negatively affecting your mental health:

1. Not Getting Enough Sleep
Sleep impacts your mental health in numerous ways—it can affect your cognitive skills, mood, and behavior. As such, failing to get enough sleep can increase your risk of anxiety and depression and make it more difficult for you to focus, solve problems, make decisions, remember things, and control your emotions and impulses. Try sticking to the same sleep schedule, keeping your bedroom cool and dark, and performing a relaxing activity before bed (e.g., taking a warm bath or reading).

2. Being Inactive
In today’s busy world, it can be difficult to find time to exercise, but it’s important to stay active. Not only can exercise improve your physical health, but it can also boost your mental health. In fact, studies have shown that regularly exercising could reduce your risk of depression.

3. Scrolling Through Social Media
Social media can be beneficial—it can help you stay connected to long-distance family and friends and keep up with current events—but research suggests that spending too much time on it can lead to anxiety and depression. To reduce your screen time, try setting a timer, turning off notifications, or deleting apps from your phone.

Start Improving Your Mental Health
In addition to breaking the negative habits described above, one of the best things you can do to boost your mental health is speak to a therapist. Fortunately, you can entrust your care to the skilled team at our practice. Once we’ve learned more about you and any issues you may be experiencing, we’ll be able to provide you with customized advice for how to eliminate negative habits from your life and start implementing more positive ones. Contact us today to schedule your first appointment.

Written by Sherline Herard, Licensed Mental Health Counselor

Filed Under: Anxiety, Couples/Marriage, Depression, empower, Inspire, Intimacy, kindness, love, marriage, Men's Issues, Mental Health, Self-Worth, Women Empowerment, Women's Issues

My PhD Journey

October 25, 2024 by

Recently I embarked on a new journey in my PhD program. My qualitative course is one of the first three and the most challenging. This course has led to a lot of soul searching on the best way to present my research question. I decided that it may be best if I research a specific
group. I have chosen to narrow my research down to black married men. My question is currently still under construction. I want it to be a meaningful statement that articulates how the overarching theme of the study. I also do not want to lead participants to the conclusion that I am trying to make. Therefore, a vaguer description might be beneficial. My thought was “What are the communication barriers that black males face in marriage?”. I have been gauging the interest of men that I know, who are married and find communication in their relationship difficult.

So far, I have received a lot of inquiry on this topic and the idea of diving deeper into a man’s vulnerability with his wife. Specifically black men, who in my experience must consistently portray a strength. This is a very taxing façade to project at all times. An assumption of marriage is that both individuals are comfortable to show their true and authentic self. If this statement was an absolute, my assumption is that men would express more than just anger in their relationship. I tend to believe that men test the boundaries of how open they can be with their spouse. When their vulnerability is rejected through a critical reaction, disappointment, or lack of comfortability by their spouse; men tend to shut down.

As a boy growing up, I was taught that my emotions were not acceptable. This resulted in behaviors that caused more damage for my mental health. Because I did not feel safe expressing myself, I found it hard to be vulnerable with others. I also found myself in unhealthy coping mechanisms and hiding behaviors that were not seen as “good”. I longed for people that I could unpack the turmoil that I felt inside. I thought that in marriage I would find this safe space. What I found was my hiding of my true emotions gave my wife an unrealistic expectation of me as a man. I was always “strong and stoic” in our dating phase of the relationship. For 5 years before marriage my wife thought that nothing phased me. She later realized I was a ball of emotions. In the beginning of or marriage she did not know how to react to what I was saying. This led to me feeling alone and misunderstood within my own house, almost as if I was a teenager all over again. Though this sounds dramatic, it is natural for us as humans to relate our current reality to past situations. These trips back to spaces of emotional scarcity can limit our ability to be present in the moment, and while this sounds like a riveting crisis. It would be highly unproductive for
your mental health if I just left you with a problem and no way to work towards a different result.

If you find yourself in a place where you do not feel like you have the permission to be vulnerable in relationships; I believe it starts by creating a space for yourself. We have all heard the saying that you cannot give others what you do not give yourself. It is also very true that you cannot ask from others what you first ask from for yourself. If I do not think my voice matters, someone else saying it does will not validate the insecurity inside of me. As men, we must give our inner child the freedom to feel every emotion, no matter how uncomfortable. As we begin to accept, we are more than anger and excitement, we will be able to ask others accept that as well.

Written by Tim Nelson, Registered Mental Health Intern #25977

Filed Under: Anxiety, Couples/Marriage, Depression, empower, Inspire, Intimacy, kindness, love, marriage, Mental Health

6 Secrets to Fast-Track Change

October 4, 2024 by

Change is inevitable; it’s one of the few constants in life. Yet, despite its inevitability, embracing change can be remarkably challenging for many of us. From personal habits to societal norms, the resistance to change often runs deep within us. But why is change so hard?

The Comfort Zone Conundrum speed

At the heart of the struggle with change lies the comfort zone – that cozy, familiar space where everything feels safe and predictable. Stepping out of this zone, even for positive changes, can evoke feelings of uncertainty, fear, and vulnerability. Our brains are wired to seek safety and minimize risk, making any deviation from the norm feel like a threat to our well-being.

The Fear of the Unknown

Change often brings with it an element of uncertainty. Whether it’s starting a new job, moving to a different city, or altering a long-standing routine, the unknown can trigger anxiety and doubt. Our minds gravitate towards what’s familiar because it feels safer than venturing into uncharted territory. Fear of failure, rejection, or simply not knowing what to expect can paralyze us and prevent us from embracing change wholeheartedly.

Habitual Patterns Die Hard

Human beings are creatures of habit. We thrive on routine and predictability because it provides a sense of stability in an otherwise chaotic world. However, this reliance on habit can make breaking free from old patterns incredibly challenging. Whether it’s quitting smoking, adopting a healthier lifestyle, or changing ingrained thought patterns, our brains resist change because it disrupts the familiar neural pathways we’ve spent years reinforcing.

Social Pressures and Expectations

Beyond individual resistance, societal norms and expectations also play a significant role in why change is hard. We are often influenced by the opinions and judgments of others, which can make deviating from the status quo feel daunting. Whether it’s conforming to cultural standards, peer pressure, or family dynamics, the fear of social rejection or criticism can hinder our willingness to embrace change.

Overcoming the Resistance: Strategies for Success

While change may be hard, it’s not impossible. Here are some strategies to help navigate the challenges of change:

1. Acknowledge and Accept: Recognize that change is a natural part of life and that discomfort is to be expected. Accepting this reality can help ease the resistance.

2. Set Clear Goals: Define what you want to achieve through the change and break it down into manageable steps. Having a clear vision can provide motivation and direction.

3. Build a Support System: Surround yourself with people who support and encourage your efforts towards change. Whether it’s friends, family, or a professional network, having a support system can provide invaluable guidance and encouragement.

4. Practice Self-Compassion: Be gentle with yourself throughout the change process. Understand that setbacks are inevitable and view them as opportunities for growth rather than reasons for self-criticism.

5. Stay Flexible: Remain open to adjusting your approach as needed. Change is rarely linear, and being adaptable can help navigate unexpected challenges along the way.

6. Celebrate Progress: Acknowledge and celebrate each milestone, no matter how small. Recognizing your achievements can boost confidence and momentum toward further change.

In conclusion, while change may be accompanied by discomfort and uncertainty, it also holds the potential for growth, discovery, and transformation. By understanding the reasons behind our resistance to change and implementing strategies to navigate it effectively, we can embrace change as an opportunity for positive growth and fulfillment in our lives. Are you ready for change?

Book a session now with Cape Coral Therapists and start your journey.

Written by Kellie Hatch, Mental Health Graduate Student

 

 

Filed Under: Inspire, Intimacy, kindness, Mental Health, Self-Worth, Women Empowerment

Healing from Your Past: A Pathway to Self-Trust and Transformation

September 20, 2024 by

Our past experiences shape who we are, influencing our thoughts, emotions, and behaviors in profound ways. When these experiences include trauma, betrayal, or significant loss, they can leave lasting scars that affect our ability to trust ourselves and others. However, healing from these past wounds is not only possible but can be transformative. By embarking on a journey of healing, we can learn to trust ourselves more deeply in the present moment, leading to a life of greater fulfillment and authenticity.

Understanding the Impact of the Past

The past, particularly painful experiences, can create a narrative that defines our self-worth and capabilities. For instance, if you were often criticized as a child, you might carry a belief that you are not good enough. If you experienced betrayal in a relationship, you might struggle with trusting others and, by extension, trusting your own judgment. These narratives can become deeply ingrained, operating on a subconscious level and influencing our daily decisions and interactions.

The key to changing these narratives lies in acknowledging and healing from these past wounds. This process often involves revisiting painful memories, understanding their impact on your current behavior, and working through the emotions associated with them. It’s a challenging journey, but it’s also a necessary one for fostering self-trust.

The Healing Process

Healing is a multifaceted process that requires time, patience, and often professional support. Here are some steps to consider on your healing journey:

1. Acknowledgment and Acceptance

The first step in healing is to acknowledge the pain and trauma from the past. This means allowing yourself to feel the emotions associated with these experiences without judgment. Acceptance does not mean condoning what happened but rather recognizing that it is a part of your history that needs to be addressed.

2. Seek Professional Support

Therapists, counselors, and support groups can provide a safe space to explore your past and its impact on your present life. They offer tools and techniques to help you process emotions, challenge negative beliefs, and develop healthier coping mechanisms.

3. Self-Reflection and Mindfulness

Engaging in regular self-reflection helps you gain insights into how past experiences are influencing your present thoughts and actions. Mindfulness practices, such as meditation, can be particularly effective in helping you stay present and observe your thoughts and feelings without becoming overwhelmed by them.

4. Self-Compassion

Healing requires a lot of self-compassion. Be gentle with yourself as you navigate through painful memories and emotions. Acknowledge your courage in facing these challenges and remind yourself that healing is a gradual process.

5. Rewrite Your Narrative

As you work through your past, you have the opportunity to rewrite the narrative of your life. This means shifting from a place of victimhood to one of empowerment. You can begin to see yourself as someone who has overcome adversity and is capable of growth and change.

Building Self-Trust in the Present

Once you start healing from your past, you create space for building self-trust in the present. Here’s how this transformation can unfold:

1. Enhanced Self-Awareness

Healing enhances your self-awareness, allowing you to understand your triggers and patterns. With this awareness, you can make more conscious choices rather than reacting based on old wounds. You learn to trust your judgment and intuition, knowing that they are informed by a clearer understanding of yourself.

2. Improved Decision-Making

When you trust yourself, you become more confident in your decision-making abilities. You learn to listen to your inner voice and value your own opinions and desires. This leads to making choices that are more aligned with your true self and values.

3. Increased Resilience

Healing builds resilience. As you confront and overcome past traumas, you develop a stronger sense of self and a belief in your ability to handle challenges. This resilience translates into greater trust in your capacity to navigate life’s ups and downs.

4. Authentic Relationships

Trusting yourself allows you to engage in more authentic relationships. You become better at setting boundaries and communicating your needs and desires. This authenticity fosters deeper and more meaningful connections with others, as you are no longer operating from a place of fear or insecurity.

5. Personal Empowerment

Ultimately, healing and self-trust lead to a sense of personal empowerment. You realize that you have the power to shape your life and make choices that bring you joy and fulfillment. This empowerment transforms your life, as you are no longer held back by past wounds but are free to pursue your dreams and aspirations.

Practical Steps to Foster Self-Trust

Here are some practical steps you can take to foster self-trust in your daily life:

1. Practice Self-Care

Regular self-care practices reinforce the message that you are worthy of care and attention. This can include physical activities, such as exercise and healthy eating, as well as emotional and mental self-care, like journaling or spending time in nature.

2. Set and Achieve Small Goals

Setting and achieving small goals helps build confidence in your abilities. Start with manageable tasks and gradually take on more challenging ones. Each success reinforces your belief in yourself and your capabilities.

3. Listen to Your Intuition

Pay attention to your gut feelings and instincts. Practice making decisions based on your intuition and observing the outcomes. Over time, you will develop greater trust in your inner guidance.

4. Celebrate Your Progress

Acknowledge and celebrate your progress on your healing journey. Reflect on how far you’ve come and the positive changes you’ve made in your life. This reinforces your self-trust and motivates you to continue growing.

5. Surround Yourself with Supportive People

Surround yourself with people who support and encourage your healing and growth. Positive relationships provide a foundation of trust and safety, which can bolster your own self-trust.

Conclusion

Healing from your past is a transformative journey that requires courage, patience, and self-compassion. As you heal, you learn to trust yourself more deeply in the present moment, leading to a life of greater authenticity, empowerment, and fulfillment. By acknowledging and addressing past wounds, you create space for self-trust to flourish, allowing you to navigate life with confidence and resilience. Embrace the healing process and watch as it transforms not only your relationship with yourself but also your entire life.

If you’re ready to end looking for cosigners on every decision in your life and are ready to step into your power, reach out to Cape Coral Therapists today.

Written by Kellie Hatch, Mental Health Graduate Student

Filed Under: Intimacy, kindness, Mental Health, Self-Worth

The Path to Self-Discovery: Carl Jung’s Concept of Individuation

September 6, 2024 by

Why should I care about a psychologist that died in 1961? Well, he just may help you on your therapy journey to greater understanding and creating a life you love.

In the realm of psychology, few names evoke as much intrigue and fascination as Carl Gustav Jung. Renowned for his pioneering work in analytical psychology, Jung delved into the depths of the human psyche, unraveling intricate layers of the unconscious mind. Among his many contributions, one concept stands out prominently: individuation.

Individuation, as proposed by Jung, is not merely a psychological process but a profound journey towards self-discovery and fulfillment. It encompasses the integration of the conscious and unconscious aspects of the psyche, leading to the realization of one’s true self and unique potential. In essence, it is a quest for wholeness and authenticity.

At the core of Jung’s theory of individuation lies the concept of the collective unconscious—a reservoir of universal symbols, archetypes, and primordial images shared by all humanity. According to Jung, the individuation process involves confronting and assimilating these unconscious contents, thereby transcending the limitations of the ego and connecting with the deeper dimensions of the self.

The process of individuation is not without its challenges. It requires courage, patience, and a willingness to confront the unknown aspects of the self. Jung likened the individuation journey to a descent into the depths of the unconscious—a journey fraught with peril but rich with the promise of transformation and renewal. Along the way, individuals may encounter various psychological obstacles, such as inner conflicts, emotional turmoil, and existential crises. Working through these constellations can be helped with therapy modalities such as Cognitive Behavioral Therapy, Internal Family Systems and Mindfulness. These experiences serve as catalysts for growth and self-
realization, ultimately leading to a deeper sense of meaning and purpose.

Central to Jung’s concept of individuation is the idea of the self—the totality of the psyche, transcending the ego and encompassing both conscious and unconscious aspects. Unlike the ego, which is concerned with individual identity and self-preservation, the self represents a higher, more inclusive level of consciousness—one that is attuned to the collective and cosmic dimensions of existence. Through the
process of individuation, individuals strive to align themselves with the guiding force of the self, thereby fulfilling their innate potential and contributing to the greater good of humanity.

Individuation is not a linear or prescriptive process but rather a highly individualized journey shaped by personal experiences, insights, and aspirations. While Jung provided a framework for understanding and navigating this transformative process, he emphasized the importance of individual autonomy and self-discovery. Each individual must forge their own path towards individuation, drawing upon their unique strengths, values, culture and creative impulses.

In today’s fast-paced and increasingly complex world, the concept of individuation holds profound relevance. In a society that often prizes conformity over authenticity, the journey towards self-discovery and wholeness is more important than ever. By embracing the principles of individuation, individuals can cultivate a deeper sense of self-awareness, resilience, and empathy, paving the way for a more meaningful and
fulfilling existence.

By embarking on your therapy journey with a focus on individuation, individuals can connect with the deeper dimensions of the self.

Written by Megan Mckeon, Registered Mental Health Intern #25199

Filed Under: Inspire, Intimacy, kindness, love, Mental Health, Self-Worth

3 Things I Wish I Knew When I Began Therapy

August 30, 2024 by
  1. You don’t have to pretend you’re ok.

Your therapist is fully equipped to meet you exactly where you are. Being authentic in session also gives your therapist more of an accurate picture of who you are. There is no way to heal what we don’t reveal. With the understanding rapport and trust can take some time to build. It is important that when you are comfortable you feel, the more you begin to share. Therapy is meant to be a nonjudgmental and free space. A place where you don’t have to worry about judgement.

2. Do not stress so much on if you are good or bad person.

When we think we are bad people we hide the things that would support that belief. We won’t address the times we were in the wrong. We tell the half of the story that shows how much of a victim we are. This is the same with desiring to be seen as good. When the desire for goodness, surpasses the desire for healing. We trade honesty in for in for the facade of a perfect image.

3. Healing takes time

Therapy is not a magic pill that will give you relief the moment you leave your first session. Sometimes things can get worse before they get better. Uncovering the past and processing hurts can bring all those feelings rushing back. If we aren’t careful, we will leave before the miracle happens. Healing comes to those who are willing to work for it. Persistence is the magic that we need to succeed in therapy. Simply put, “Don’t give up!”

As the world continues to change around us at a rapid rate, we need unbiased places to process our experiences. My hope is that therapy can be that outlet for those who feel they have no one to listen.

Written by Tim Nelson, Registered Mental Health Intern #25977

 

 

Filed Under: Anxiety, Depression, empower, Intimacy, Mental Health, Self-Worth