Summer… Even the word brings on a sweet smile!
This spectacular time of year comes after spring and before fall. Many agree that it’s the best season of all. A time where we can all use a splash of replenishment as the days grow longer and the soul longs for sunshine and the sea.
Traditionally, this special season suspends the 3 R’s of reading writing and arithmetic and sets the stage for 2 R’s that are far more gratifying and satisfying to our mental health, rest, and relaxation.
Have you put much thought into making this summer sizzle? If not, it may be time to turn up the heat and consider the following FUN and affordable activities:
stargazing
exercising
gardening
pleasure reading
dancing/movement
yoga/pilates/tai chi
visiting a park/ zoo/ museum/ planetarium
building a treehouse
creating/sketching/ drawing/ painting/sidewalk chalk
praying/ meditating
collecting seashells
building a sand castle
hiking
writing/ sharing your story
kissing
playing board games
playing cards
playing hopscotch
playing sports
serving others
volunteering
baking
floating/ splashing in the sea
cycling/skating/roller blading
caking an ice cream sundae
other
Can you think of ten additions to begin your Summer Bucket List?
FUN things to do that lift your spirits and make your eyes sparkle!
If so, add them to create your unique summer bucket list! Check off as you complete and add other activists as you discover all of the pleasures of summer.
Let’s make the most of this awesome season!
Summer… I’m loving it!!
written by: Ria Ruane, MA, RMHCI art work by: Alexa Ruane