Contrary to the myth that only “crazy people” seek help from a therapist, many individuals and families have discovered the value of working with a mental health professional for various personal and social issues that are causing them severe distress. The following is a list of some of the most common reasons individuals seek help from a therapist or Counselor:
1. Major life events such as an impending divorce or break-up, a financial crisis, serious health issues or accident, dealing with a mid-life crisis, or aging concerns. Utilizing the services of a skilled impartial and nonjudgmental professional can sometimes help individuals or couples find new ways of communicating and resolving the difficulties that they had not previously considered. Understanding that as we get older, it is important to find new ways to find meaning in our lives, whether that means reinventing ourselves with a new career, volunteering, developing a new interest, and meeting new people that are positive and nurturing.
2. Depression: If you find yourself struggling to get out of bed and feel that your life has no meaning, or that the things that used to bring you joy now seem insignificant, it may be time to seek help.
3. Anxiety-related disorders: Feeling nervous or panicky in social situations such as public speaking, fears or phobias such as fear of flying, PTSD from traumatic experiences, and numerous other activities that create extreme stress often improve when an individual receives treatment from a qualified professional.
4. Anger Management: Today we face more demands on our time from work and family, with constant stimulation from technology. Many individuals feel unable to cope with the stress of everyday life and find themselves exploding in anger, often with the people they love the most. Learning healthier ways to communicate and cope with anger can be beneficial to not only the individual seeking help but to their friends and family as well.
5. Parenting concerns: “Failure to launch” young adults; bullying or other problems at school; children who become anti-social and spend excessive periods of time playing video games, watching on-line porn, texting, tweeting or otherwise alienating themselves from their family and friends all are frequent reasons that mental health professionals see frustrated parents in their offices.
6. Addictions: Whether the problem is a common as a desire to quit smoking or as serious as a gambling, alcohol or drug addiction, this category is a very troubling issue that if left untreated can lead to broken marriages, job loss and serious health risk.
7. Grief and Loss: The loss of a spouse, child or other family members, or even a close friend can cause extreme distress and, if not resolved, can lead to Depression. Finding a support group can be helpful as is finding an empathetic therapist who can provide well-thought-out suggestions for honoring the loss of a loved one and methods for coping.
8. Lack of self-esteem: Poor self-image and lack of assertiveness can cause an individual to become socially isolated, leading to difficulties in creating healthy relationships and being left behind in the workplace. Learning how to become more confident and assertive without becoming aggressive can be extremely helpful to young and old alike.
If you are struggling with any of these issues above, or just need someone to talk to, do not hesitate to reach out to one of our Therapists here at Cape Coral Therapist. https://fortmyerstherapist.com/ and click on the counselor’s tab.
