From Everyone here at the Cape Coral Therapists team, we would like to congratulate you!!! Many Blessings for your Future.
From Everyone here at the Cape Coral Therapists team, we would like to congratulate you!!! Many Blessings for your Future.
A New Season Brings New Found Hope!!! https://mailchi.mp/af1b6de4785c/a-new-season-brings-new-found-hope
By: Andra Bonior Ph.D. Six months into the pandemic's ripple effects across the United States, many families have children at home who have not seen the inside of a school since this all began. To say I am seeing and hearing (and feeling!) exhaustion is an understatement. Juggling multiple roles without a break can be exhausting enough to cause a significant...[ read more ]
By: Rebecca Ray Since the start of the pandemic, more adults is experiencing depression and anxiety symptoms while sleeping. Sleep deprivation worsens anxiety and depression, and this vicious cycle of little sleep, worry, and sadness perpetuate our loneliness and isolation. Anxiety Symptoms Adults juggle working from home during an uncertain financial time, sometimes late into the night. Some...[ read more ]
by: KRISTEN SULEMAN With all of the fast-paced changes we are collectively experiencing due to the COVID-19 pandemic, it’s no wonder that many of us are noticing a rise in our anxiety levels. Our day-to-day lives have been significantly disrupted, and social distancing efforts can leave many of us feeling isolated. Let’s review a few ideas on how you can...[ read more ]
When you think about who you are, what do you say? Is it harder to come up with positive things about yourself than things you wish were different about you? If you tend to focus on the stuff you wish were different such as “I wish I was skinnier” or “I wish I had more money” etc., you are...[ read more ]
Self -care is essential during this time. I believe that in order to balance out your day, and your life, you must look after yourself first. It seems as if, you do not take the time to find your self-care needs as a first priority, It leads to stress, anxiety, and many other internal issues. These scenarios can set our day...[ read more ]
By Rubina Kapil When our world changes quickly and suddenly because of things like COVID-19, it is common to experience changes in our thoughts, feelings, and behaviors. Feelings of anxiety, fear, or worry are typical in stressful situations. Typical reactions include: Feeling stressed or overwhelmed, frustrated or angry, worried or anxious Feeling restless, agitated, on ‘high alert’ or unable to...[ read more ]
Beth Kurland, Ph.D., Practical tips to try when you are anxious. I’ve been up in the middle of the night a lot lately. It’s given me the opportunity to work with my own anxiety and reflect on some of the things that can be most helpful at a time like this, with so many people struggling in personal and collective...[ read more ]
If you can't access gratitude right now, that's ok. Feel what you feel. There is a lot of pressure to feel grateful for health and well-being during this COVID-19 crisis. After all, so many others are in terrible pain. And while gratitude can increase a person’s level of satisfaction, help them see beyond the crisis, and train the mind to...[ read more ]
