by: KRISTEN SULEMAN With all of the fast-paced changes we are collectively experiencing due to the COVID-19 pandemic, it’s no wonder that many of us are noticing a rise in our anxiety levels. Our day-to-day lives have been significantly disrupted, and social distancing efforts can leave many of us feeling isolated. Let’s review a few ideas on how you can...[ read more ]
When you think about who you are, what do you say? Is it harder to come up with positive things about yourself than things you wish were different about you? If you tend to focus on the stuff you wish were different such as “I wish I was skinnier” or “I wish I had more money” etc., you are...[ read more ]
Self -care is essential during this time. I believe that in order to balance out your day, and your life, you must look after yourself first. It seems as if, you do not take the time to find your self-care needs as a first priority, It leads to stress, anxiety, and many other internal issues. These scenarios can set our day...[ read more ]
By Rubina Kapil When our world changes quickly and suddenly because of things like COVID-19, it is common to experience changes in our thoughts, feelings, and behaviors. Feelings of anxiety, fear, or worry are typical in stressful situations. Typical reactions include: Feeling stressed or overwhelmed, frustrated or angry, worried or anxious Feeling restless, agitated, on ‘high alert’ or unable to...[ read more ]
Beth Kurland, Ph.D., Practical tips to try when you are anxious. I’ve been up in the middle of the night a lot lately. It’s given me the opportunity to work with my own anxiety and reflect on some of the things that can be most helpful at a time like this, with so many people struggling in personal and collective...[ read more ]
If you can't access gratitude right now, that's ok. Feel what you feel. There is a lot of pressure to feel grateful for health and well-being during this COVID-19 crisis. After all, so many others are in terrible pain. And while gratitude can increase a person’s level of satisfaction, help them see beyond the crisis, and train the mind to...[ read more ]
Dr. Letitia Browne-James is the Founder and Owner of Victorious Living Counseling & Consulting, LLC. She is a Board Certified Counselor, Licensed Mental Health Counselor (FL), Qualified Clinical Supervisor (FL), and Florida Behavioral Health Case Manager Supervisor with over ten years of experience working with adults, children, families, and couples in many clinical settings as a counselor and administrator. She...[ read more ]
On our Latest Bringing Intimacy Back show, we had guests, Seneca Williams, LMHC is an online therapist and international professional coach, with an online practice established in 2015. As a mental health advocate, she volunteers her time to various mental health causes. She also speaks and writes, to promote mental health wellness for professionals and entrepreneurs. I the show, Seneca expressed...[ read more ]
On our Latest Bringing Intimacy Back show, we had guests, Dr. David Hall. Dr. David Hall is a Registered Mental Health counselor that provides services to individual, group, and couples therapy. Dr. Hall also integrates faith as an important component of care. One of Dr. Hall’s most important passion is Faith-based counseling or called Transformational Prayer. During the podcast,...[ read more ]
