By: Jason Spendelow Ph.D. Grieving the loss of a loved one may be especially challenging right now. Bereavement is a painful, stressful, and difficult journey at the best of times. But grieving the loss of a loved one may be especially challenging during the COVID-19 pandemic. Why Does the Pandemic Create Additional Strain for the Bereaved? We...[ read more ]
The pandemic, of course, changed all that, and seemingly everyone involved in the delivery of mental health care suddenly was pushed to use this technology…or else. To help, states have been rushing to modify existing laws and regulations in an effort to make the service available to as many people as possible during this increased time of need. Now...[ read more ]
By: Michele Qunitin, LCSW COVID-19 has changed all of our lives. Social distancing and staying home have become our new norm for now, and with that said, options are available to us virtually to still speak to a qualified therapist. You’ve heard about online counseling (sometimes called teletherapy) and you’re curious if it might work for...[ read more ]
Like many of you, I’ve suddenly found myself working from home. Stress levels are high as we contend with our new normal. The safety of seeing clients in my medical office building is abruptly and unexpectedly filled with uncertainly. Suddenly doorknobs, hands extended in greeting, elevator call buttons, even the air around us are met with suspicion. Standing...[ read more ]
By Jessica Koblenz, PsyD In recent months we have been introduced to COVID-19, a virus, which has thousands of people across the globe, exposed with symptoms and many others fearing exposure and risk. There are widespread recommendations for social distancing, with thousands in quarantine and considerably more being advised to work from home. For many industries, this reflects a drastic change...[ read more ]
The American Red Cross is closely monitoring the outbreak of coronavirus disease 2019 (COVID-19) and following the latest guidance from the Centers for Disease Control (CDC). We know this is a stressful time and people want to know what they can do right now to protect themselves and their families. That’s why the Red Cross is highlighting some everyday steps...[ read more ]
Our anxiety increases when we are confronted with threats to our health. The coronavirus constitutes such a threat. In this article, I present steps to help you cope with the increased anxiety stemming from the coronavirus. 1. Understand Your Odds We often experience spikes in anxiety when we believe that a threat is imminent and unavoidable. Considering the extensive...[ read more ]
Vacations are great. They help us relax, de-stress, engage in pleasurable activities and enjoy each other. Studies show that vacations are generally good for your health and wellbeing. Going on vacation with your significant other can indeed help you get to know each other better, make new joint memories, and try new things together – all beneficial for...[ read more ]
Written by Amy Van Veen From the thrill of wedding anticipation to settling into the roles of husband and wife, it can be easy to forget that marriage is about far more than just two people. What if the marriage wasn’t seen as an end in and of itself? What if it was seen as a means of drawing closer to...[ read more ]
