How Working with Your Subconscious Mind Can Transform Your Therapy Journey When it comes to achieving lasting change in therapy, working on a subconscious level is essential. Our subconscious mind is where deeply rooted beliefs, memories, and patterns reside, often influencing our thoughts, emotions, and actions without us even realizing it. While the conscious mind is responsible for logical reasoning...[ read more ]
Another World Series has come and gone. This year having the Los Angeles Dodgers beating the New York Yankees in five games. Two powerhouses of the sport with some of the sport’s biggest stars facing off on one of the world’s biggest stages. What I wish to discuss here is not what happened during the series but what happens for...[ read more ]
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a challenging period marked by the holiday blues. These feelings of sadness, loneliness, and anxiety during the festive season are more common than one might think. In this blog post, we'll explore the reasons behind the holiday blues...[ read more ]
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach that is primarily used to help individuals process and resolve traumatic experiences. It was developed by Francine Shapiro in the late 1980s and has since gained recognition as an effective treatment for trauma-related disorders, particularly post-traumatic stress disorder (PTSD). Here are the key elements and principles of EMDR...[ read more ]
Navigating the Complex Terrain of Emotional Affairs and Personality Disorders in Marriage and Family Therapy In the intricate landscape of marriage and family therapy, the challenges posed by emotional affairs can be even more profound when compounded by personality disorders. Whether you're a therapist working with couples or someone navigating these issues personally, understanding the interplay between emotional connections and...[ read more ]
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a major role. Below are three common habits that could be negatively affecting your mental health:...[ read more ]
Recently I embarked on a new journey in my PhD program. My qualitative course is one of the first three and the most challenging. This course has led to a lot of soul searching on the best way to present my research question. I decided that it may be best if I research a specific group. I have chosen to...[ read more ]
As I embarked on my journey as a Student Mental Health Intern, I immersed myself in various theories, techniques, and research to enhance clients' mental well-being. While these tools are valuable, a fundamental question persisted: "What does good mental health truly entail?" Human experiences are diverse, yet we often find common ground in our pursuit of purpose and fulfillment—whether through...[ read more ]
Change is inevitable; it’s one of the few constants in life. Yet, despite its inevitability, embracing change can be remarkably challenging for many of us. From personal habits to societal norms, the resistance to change often runs deep within us. But why is change so hard? The Comfort Zone Conundrum speed At the heart of the struggle with change lies...[ read more ]
Has a loved one, family member, or good friend passed away? Coping when a loved one has died can be difficult. Emotionally and mentally, your thoughts may unravel, and you feel lost. There may be times you hear a song or see a particular dish of food, and the memories of your loved one flood back. This is an example...[ read more ]
