My name is Sophie Gengler and I am a graduate student in Clinical Mental Health Counseling at Northwestern University. From my experiences living in a Tibetan Buddhist monastery, studying non-dual shaiva tantra in Indonesia, practicing a silent 10 day Vipassana sitting, and teaching yoga, I have devoted myself to the exploration of the relationship between mind and body. Through my...[ read more ]
Valentine’s Day is HERE! Whether you’re spending it with a special someone, or friends, or flying solo, it’s all good! But how can we make this day a great day? Well, we’ve all heard that classic piece of advice: “You shall love your neighbor as yourself” (Rom 13:9). But here’s the kicker—“as yourself.” It’s hard to give love to others...[ read more ]
Mental health is a universal concern that transcends societal boundaries, yet certain populations remain unseen, unheard, and unmargined in conversations surrounding mental well-being. In this blog post, we delve into the often-overlooked realm of mental health within unmargined populations, exploring the unique challenges they face and shedding light on the importance of inclusivity in mental health discourse. Defining Unmargined Populations:...[ read more ]
Embracing Sexual Well-Being: A Guide to Sexual Mental Health Sexual health is an integral part of overall well-being, encompassing physical, emotional, mental, and social dimensions. Yet, discussions around sexual and mental health often remain taboo, leaving many individuals without the knowledge and support they need. This blog aims to shed light on the importance of sexual mental health, offering insights...[ read more ]
How Working with Your Subconscious Mind Can Transform Your Therapy Journey When it comes to achieving lasting change in therapy, working on a subconscious level is essential. Our subconscious mind is where deeply rooted beliefs, memories, and patterns reside, often influencing our thoughts, emotions, and actions without us even realizing it. While the conscious mind is responsible for logical reasoning...[ read more ]
Another World Series has come and gone. This year having the Los Angeles Dodgers beating the New York Yankees in five games. Two powerhouses of the sport with some of the sport’s biggest stars facing off on one of the world’s biggest stages. What I wish to discuss here is not what happened during the series but what happens for...[ read more ]
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a challenging period marked by the holiday blues. These feelings of sadness, loneliness, and anxiety during the festive season are more common than one might think. In this blog post, we'll explore the reasons behind the holiday blues...[ read more ]
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach that is primarily used to help individuals process and resolve traumatic experiences. It was developed by Francine Shapiro in the late 1980s and has since gained recognition as an effective treatment for trauma-related disorders, particularly post-traumatic stress disorder (PTSD). Here are the key elements and principles of EMDR...[ read more ]
Navigating the Complex Terrain of Emotional Affairs and Personality Disorders in Marriage and Family Therapy In the intricate landscape of marriage and family therapy, the challenges posed by emotional affairs can be even more profound when compounded by personality disorders. Whether you're a therapist working with couples or someone navigating these issues personally, understanding the interplay between emotional connections and...[ read more ]
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a major role. Below are three common habits that could be negatively affecting your mental health:...[ read more ]
