I have been fascinated by this phrase - the little girl, or the little boy who grew up to be you. Think about that little kid, the one who ran around playing, going to school, trying to figure out how to get along in your family. That little child is still in you, still trying to figure out what happened,...[ read more ]
“Let communication be the seed that you water with honesty and love. So that it may produce a happy, fulfilling, and successful relationship.” -Stephan Labossiere We should fuel positivity, peace, and love into our loved ones, especially to our partners. Stephan Labossiere quoted it beautifully, couples will experience arguments and disagreements, but how you approach the situation will set it...[ read more ]
In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever get over this.” This statement is often said by my clients who have recently learned their spouse has had an affair. The second most common phrase I hear is, “I just...[ read more ]
"It's a troublesome world. All the people who are in it are troubled with troubles almost every minute. You ought to be thankful, a whole heaping lot, for the places and people you're lucky you're not." -Dr. Seuss This Dr. Seuss quote was written long before the isolation and fear that accompanies the Pandemic and recent world events. Yet even...[ read more ]
We all talk about going to therapy. Having to go to therapy can mean going to an in-person session with a therapist in their office or finding a quiet place where you feel safe and comfortable to log on to a secured link for a virtual visit. But what we may or may not talk about is taking therapy. It...[ read more ]
When people desire to be in a relationship, they are not wanting or needing company or someone to do things with. Most people look for that perfect relationship because they want real, true intimacy in their life. But what is intimacy, really?Intimacy is NOT the same thing as sex. You can have sex without intimacy.Intimacy is TRUE and genuine closeness...[ read more ]
As women, living a fulfilling life where we feel happy, heard, and respected is what we all aspire to be and have. Empowered women go after what they want, they set their goals and never give up until they reach them. The strength women have is unmeasurable, women are creatures of wonder as they have been defiant to reach their...[ read more ]
A women’s beauty is often displayed on magazines and billboards being objectified. It’s not about the beauty on the outside of the woman that should catch attention, but the strength she must wear it every day. Who said that women need to have flawless skin, soft eyes, make-up done, and not a hair out of place? Women are so much...[ read more ]
Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve relational issues can and does result in a healthier bond.But there are those relationships that, no matter the amount of work...[ read more ]
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling physically unwell, what’s not as...[ read more ]
